2018 Aurora Mindful Tri - Summit

Team Waukesha

Come on everyone, lets do this!!!!

What is a Mindful Tri?

It’s a holistic, walk-style event in a triathlon format.

  • Phase 1: Stretch with yoga or tai chi
  • Phase 2: Take a mindful and empowering walk
  • Phase 3: Relax with aromatherapy, massage or meditation*What is a Mindful Tri?

It’s a holistic, walk-style event in a triathlon format.

  • Phase 1: Stretch with yoga or tai chi Phase 2: Take a mindful and empowering walk Phase 3: Relax with aromatherapy, massage or meditation*
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